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By: Helen Ramos

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Monday, 14-Apr-2014 11:07 Email | Share | Bookmark
Stress and Anxiety Sleep Disorder: Understanding Why You Cannot

Some of those people who are suffering from anxiety sleep disorder are chronic sufferers, while some experience the symptoms of anxiety sleep disorder occasionally. However, whether the individual is a chronic or an occasional sufferer of anxiety sleep disorder, such a situation must be looked at carefully. Keep in mind that lack of sleep can lessen the mental and physical capabilities of a person. The diminished physical and mental sharpness of people who experience anxiety sleep disorder can increase the risk of mishaps, particularly on the road.

Although we all experience stress and anxiety every once in a while, there are certain people who are so affected with stress that they can not function well or sleep at night. Anxiety disorder can be found in many forms. According to experts, the disorder can include anxiety syndrome, panic disorder, post traumatic stress syndrome, obsessive compulsive disorder, social anxiety disorder, phobias and others.

Individuals who are suffering from anxiety disorder typically find it difficult to sleep at night. In many cases, they lie awake for long hours and feel quite miserable. Symptoms of anxiety sleep disorder might include unmanageable and obsessive thoughts, headaches, palpitations, anxiety, and feelings of panic, inability to remain calm, muscle tension, and even lightheadedness. Given that the individual suffering from anxiety sleep disorder cannot keep calm and still, she or he could end up tossing and turning in bed.

The therapy for this kind of disorder will depend on the types of symptoms that the sufferer displays, and the reason for the anxiety. For instance, people who are suffering from post traumatic stress disorder must be provided counseling and medical attention.

On the other hand, a person who is suffering from phobias must be provided therapy, and she or he must be removed from the environment that caused him or her extreme fear. In all cases, the love and support of the family of the sufferer is required. According to research, family provides a person that sense of security that can help him or her deal with his or her fears and anxieties.Insomnia Treatment\n insomnia therapy


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